The Deanship of Student Affairs, represented by the Guidance and Counseling Unit, organized a lecture yesterday, Wednesday, April 30, 1447 AH (corresponding to April 30, 2026), entitled "Emotional Release for Your Mental Health." The lecture was presented by Dr. Fatima bint Salem from the College of Engineering. It was part of the Deanship's programs aimed at promoting mental health and raising awareness of personal and emotional skills among university students.
Dr. Fatima addressed the concept of emotional release and its importance in achieving psychological balance and overcoming daily pressures. She reviewed several practical methods for expressing feelings in a healthy and safe way, such as grounding techniques, safe space, and somatic release.
The lecture witnessed significant interaction from the attendees, thanks to the practical approach and real-life examples that illustrated the impact of emotional release on improving students' mental well-being.
This lecture is part of a series of programs implemented by the Deanship of Student Affairs, stemming from the university's commitment to promoting awareness of mental health and supporting students in emotional and social aspects.
